Black Bean Burgers

Black Bean Burgers (with corn!)
If you are craving flavor and burgers, but do not want to eat red meat, this is an EASY and HEALTHY recipe!

15 oz. can of black beans, drained and rinsed (I used Price Chopper Organic)
     Reserve 2 Tbs. of liquid
1/2 cup - 1 cup frozen corn thawed (I used an organic corn)
1 shallot, finely diced
3  garlic cloves, pressed1tsp. ground cumin 
1/4 tsp. of chili powder
1/2 tsp. dried oregano
1 tsp. of smoked paprika
1 tsp. sea salt
1/8 tsp. fresh cracked black pepper
1 egg, raw (I only use cage free)
1/2 cup loosely packed fresh cilantro minced
1 cup Panko bread crumbs
1/4 cup whole wheat flour (King Arthur) 
2 tsp. extra virgin olive oil for cooking

Toppings:
Avocado
Onion
Plain Greek yogurt (We only use Chobani!)
Mix all ingredients in large bowl with a fork or potato masher, mashing black beans as you go. 
Divide into four equal parts and hand shape into patties.  Keep in your fridge on wax paper until you are ready to cook.  Flavors will mingle as you they chill!  

Heat olive oil in a large frying pan over medium/high heat and cook burgers until golden brown, 3-4 minutes each side.

I served the burgers on whole wheat buns with avocado, onion, lettuce, and plain greek yogurt.  I also had baked sweet potato fries on the side. Delicious!

Mexican Night the Healthy/Make Ahead Way!

We started commuting over 200 miles a day last week! That is not a typo boys and girls. We are spending 3-4 hours in the car each day! I live to cook, and I want to be healthy. So how do you mesh the two? I decided that I would buckle down and plan meals weekly. This means I do my shopping and prepping on Sundays. And we stick to the plan.

I want to start blogging about how I am doing this and what I am learning. Bear with me as I figure it out, please. It'll be a happy journey together! I'd like to include shopping lists and prep work for you in the future.

I made a quick video for you!!! I didn't plan to and I stumbled along, but hell, I'm posting it anyways! You'll see improvement (I hope!) soon. :)

PS Did I mention Jeff eats meat and poultry, but I don't? We are figuring that out here too!

Whole Wheat Tortillas (as many as you'll eat)
1/2 lb. ground beef
Taco seasoning
Black beans (cook or drain and rinse canned)
Fixings for Gussying:
Wash, dried, torn lettuce
Avocado (w/ lime juice, salt and pepper)
Cherry tomatoes, halved
Onion, diced
Plain Non-Fat yogurt (instead of sour cream!!!)
Cheddar cheese (I used 1/2 fat by Cabot)

On Sunday evening:
Clean, shred, chop all your veggies and cheese (except avocado)! Set aside in reusable containers or plastic sealed bags.

On Monday evening:
Brown ground beef over medium heat. Add taco seasoning and water, stir occasionally until thickened.

Meanwhile:
Chop avocado and mix with lime juice, salt/pepper, cilantro if you have it!

Heat tortillas under damp paper towel in microwave. I heated three for 30 seconds.

Lay out all your fixings and gussy up your soft tacos or make quesadillas! This is ten minutes on Monday night- you have to love that! Delicious and healthy too! Heck yeah!

What I learned today;
Flipping your quesadilla in half is WAY EASIER!
I could've mixed my yogurt and avocado. Wonder if I can do that in advance without brown avocado?
I am definitely doing Mexican night often. So fast and easy!
Videos could be really fun, I'm going to work on that!

Zucchini and Egg

Hi folks! This is a very quick and easy breakfast! This is also my first post from my phone. :)

Zucchini
Egg
Extra virgin oil
Romano cheese
Crushed red pepper
Salt and pepper

Medium/Low heat
Sauté diced or sliced zucchini in a pan with a drizzle of olive oil, salt and paper, to taste
Once golden (2-5 minutes with a flip), pour in scrambled egg
Stir a few times with your spatula to cook egg
Top with grated Romano cheese and crushed red pepper
Eat immediately for a happy day!

Zucchini and eggs love each other. The quick photo from my phone does not do this masterpiece any justice! Try it- your day (and your life) will be better for it!

Corn, Tomato, and Avocado Salad

Corn, Tomato, and Avocado Salad

Fresh and Raw

3 ears of corn, kernels cut from cob (raw)

1 cup cherry or grape tomatoes, halved

1 avocado, diced

½ vidalia onion, diced or minced

½ cup fresh basil, loosely packed and chopped

1 Tbsp. extra virgin olive oil

1 tsp. red wine vinegar

½ tsp. kosher salt

fresh cracked pepper, to taste

Mix it all up and enjoy!!!

Confetti Quinoa

Confetti Quinoa

2 tsp. extra virgin olive oil

2 medium onions, diced

1 red bell pepper, diced

3 garlic cloves, pressed

1 Tbsp. cumin

½ Tbsp. chili powder

½ Tbsp. oregano, dried

½ Tbsp. kosher salt

1 cup quinoa, rinsed

2 cups water

2 ears of corn, kernels cut off

½ cup cilantro, chopped

Heat large deep skillet over medium heat

Add oil, onions, and pepper, stirring occasionally until soft, about 7 minutes

Add pressed garlic and stir until soft, about 1 minute

Stir in cumin, chili powder, oregano, and salt

Stir in quinoa and water

Cover and bring to a boil and reduce heat to a simmer

Leave covered and cook until liquid is absorbed and germ separates from seed, which will look curly and white, about 20 minutes

Remove from heat and let stand uncovered for five minutes

Fluff with a fork

Stir in corn and cilantro

Try this with Mango Cucumber Salad and shrimp!

Fresh Tomato Pizza with Basil

Sundays make me crave Mom and Meme food.  It felt like summer today and I was so lucky enough to find these big, beautiful tomatoes at Cardona's Italian market.  They looked, felt, and smelled as if they came from a garden that morning (even though it is well before tomato season).  Fresh tomato pizza is one of the easiest dinners to prepare and it always makes me feel loved.  Good, fresh ingredients are important to this recipe, do not skimp on the olive oil, cheese, or basil quality.    


Fresh Tomato Pizza with Basil
Serves 2-4 

25 minutes, prep and cook time

1 lb. dough
2 Tbsp. extra virgin olive oil
5 garlic cloves, pressed
2 large, firm tomatoes thinly sliced (I used beefsteak)
1 tsp. kosher salt
2 tsp.+ Pecorino Romano, grated
2 tsp.+ fresh basil, torn or chopped
fresh cracked black pepper

Preheat oven to 425 degrees

Spread pizza dough onto your favorite greased baking sheet (I used shortening to grease)

Spread garlic and 1 Tbsp. oil all over the dough

Place tomatoes in a single layer over dough

Sprinkle with salt and pepper

Drizzle remaining oil all over tomatoes

Bake for 20 minutes until golden brown on bottom and crisp

Remove from oven and immediately top with cheese (at least 2 tsp., maybe more!)

Sprinkle basil all over (at least 2 tsp., but as much as you like!)

Let the pizza rest 5 minutes, tomatoes will be very hot, and serve.  It is also delicious at room temperature.

Salmon over Quinoa with Balsamic Drizzle and Brussel Sprouts

Salmon over Quinoa with Balsamic Drizzle and Brussel Sprouts

Serves 2 – 4 (2 if you like 8 oz. filets)

Wine Suggestion:  Chardonnay

Note:  You can ALWAYS substitute!  Use any quinoa you like; use any stock or water; I use less expensive extra virgin olive oil when I heat it to cook with; replace lemon with orange or lime juice if you wish; parsley instead of scallions.  That is the beauty of cooking, you can replace AND change the measurements to your heart's and taste's content.  Relax, take your time, and sip a glass of wine while you cook!  Last advice of the night, read the recipe (any recipe) in full before you start - this always helps me!  

Preheat oven to 415 degrees and start quinoa, brussel sprouts, and salmon in that order, as listed below.

Quinoa

1 cup red organic quinoa

2 cups chicken stock

1 tsp. white truffle oil or extra virgin olive oil

lemon juice from 1 lemon

¼ tsp. kosher salt

fresh cracked black pepper, to taste

4 scallions, chopped (green and white parts)

Place quinoa and stock in a pot, cover and bring to a boil.  Turn heat down and simmer until done 15-20 minutes (or according to package directions)

Fluff and mix in oil, lemon juice, salt and pepper   

Right before serving stir in scallions

Brussel Sprouts

1 lb. brussel (remove tough stems and tough outer leaves, cut large sprouts in half)

2 Tbsp. extra virgin olive oil

½ tsp. kosher salt

fresh cracked black pepper, to taste

Toss brussel sprouts with oil, salt, and pepper

Roast for 15-20 minutes, turning half way until golden brown

Salmon

1 lb. wild caught salmon – cut into halves or quarters

½ tsp. kosher salt

fresh cracked pepper

1 Tbsp. extra virgin olive oil

½ cup balsamic vinegar

Heat pan over medium/high heat

Salt and pepper salmon

Add oil to pan and heat

Add salmon to pan skin side down and cook for 6 minutes until skin is golden brown and salmon is easily flipped

Turn and cook 2 minutes (This is for well done salmon with crispy skin – cook less if you prefer rare)

Remove salmon from pan and add vinegar; boil until reduced by half

Serve salmon over quinoa with balsamic drizzled over top, surrounded by brussel sprouts